Your skin is your body’s largest organ, and it’s constantly exposed to environmental factors that can impact its health and appearance. While you may be aware of some skin-damaging habits, such as sun exposure and smoking, there are other, less obvious ways you could be harming your skin without even realising it. Here are five surprising ways you might be damaging your skin every day, along with tips on how to avoid them:.
1. Over Exfoliating
While exfoliation is an important part of any skincare routine, overdoing it can strip the skin of its natural oils and lead to irritation and sensitivity. Limit exfoliation to 2-3 times per week, and use gentle, non-abrasive exfoliants.2. Sleeping in your Makeup
Falling asleep without removing your makeup can clog pores, leading to breakouts and dull-looking skin. Make it a habit to cleanse your face thoroughly before bed to remove makeup and impurities.3. Using Harsh Cleansers
Cleansers that are too harsh can disrupt the skin’s natural pH balance and strip away its protective barrier. Opt for gentle, pH-balanced cleansers that cleanse without causing irritation.4. Skipping Sunscreen Indoors
UV rays can penetrate windows and contribute to premature ageing and skin damage, even when you’re indoors. Make sunscreen a daily habit, even on cloudy days or when staying indoors for extended periods.5. Ignoring Your Neck and Chest:
Your neck and chest are often neglected areas when it comes to skincare, but they can show signs of ageing just as much as your face. Extend your skincare routine to include these areas, applying moisturiser and sunscreen regularly.
By being mindful of these everyday habits and making small changes to your skincare routine, you can help protect your skin from damage and maintain a healthy, radiant complexion.
