August 2018

Ahhhhhhhhh alas the wondrous, ever protective vitamin C. Today I want to talk about her! It’s one of the very first things we are recommended when we walk through any skin clinic. For it’s antioxidant properties, effects on pigmentation and collagen synthesis. Most people can rattle off one or more of these benefits before walking […]

(Photo credit: Google Images) We’ve all heard that saying right? “You are what you eat” – body parts that are connected affect each other ??? (MIND BLOWN) !! And yet some people still don’t quite get it.. The gut microbiome is an important determinant of human health and the state of disease and has been